Follow the instructions on the supplement label:
Different brands may have different dosages and instructions, so it’s important to follow the instructions on the label.
Start with a low dosage:
It’s recommended to start with a lower dosage and gradually increase it as your body adjusts to the supplement.
Take with food:
NMN supplements can be taken with or without food. However, taking them with food may help with absorption and reduce the risk of gastrointestinal side effects.
Time of day:
There is no specific time of day to take NMN supplements, but some people prefer to take them in the morning or early afternoon to avoid any potential interference with sleep.
Make sure to drink enough water throughout the day to help with absorption and overall health.
Consult with a healthcare professional:
If you have any underlying health conditions, are taking medications, or are pregnant or breastfeeding, it’s important to consult with a healthcare professional before taking any supplements.
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Overall, NMN supplements can be a beneficial addition to a healthy lifestyle, but it’s important to follow the recommended dosage and guidelines for optimal results.