NMN Underlying Facts
Nicotinamide Mononucleotide
WHAT YOU NEED TO KNOW
NMN stands for Nicotinamide mononucleotide, which is a naturally occurring molecule found in various foods, such as broccoli, cucumber, and avocado. It is also a derivative of vitamin B3 (niacin).
NMN has gained attention in recent years due to its potential anti-aging properties. Some studies have shown that NMN can increase the production of a molecule called NAD+, which is involved in various cellular processes, including energy production and DNA repair. As we age, the levels of NAD+ in our bodies decrease, which has been linked to various age-related diseases and declines in cognitive and physical function.
Supplementation with NMN has been shown to increase NAD+ levels in animals and some human studies, leading to improvements in various health markers, such as insulin sensitivity, blood glucose levels, and muscle strength. However, more research is needed to fully understand the potential benefits and risks of NMN supplementation, as well as the optimal dosage and long-term effects..