Urolithin A (UA) shows an astonishing 12% in muscle strength!
17% in muscle endurance!
It also proved to increase Mitochondrial health & numerous other benefits! Details below!
So what is Urolithin A?
Urolithin A is a metabolite produced in the gut by the action of gut microbiota on ellagitannins, a type of polyphenol found in various fruits such as pomegranates, strawberries, and raspberries. The consumption of foods rich in ellagitannins leads to the production of Urolithin A in the gut, which has been found to have a range of health benefits.
A landmark study recently conducted showed:
- Oral supplementation of Urolithin A shows a huge 12% in muscle strength! (Results shown at 16 week mark in people over the age of 40 years old).
- High dose of Urolithin A positively impacts exercise-performance measures by showing a 17% increase in muscle endurance! (Results shown at 8 week mark in people over the age of 40 years old).
- An increase in mitophagy proteins in human skeletal muscle was also observed in parallel.