Aeternum Podcast Episode 16: Gut Health
Your gut could be aging you faster than you think. In this episode, we explore how your microbiome influences inflammation, immunity, metabolism, and the pace of aging—and what you can...
Featured Article
Sunshine + Science: The Secret to Supercharged Skin Protection
What if your sunscreen could do more than just block the sun? Harvard Health experts reveal that pairing it with Vitamin C doesn’t just add protection—it transforms it. This dynamic duo shields on the outside and defends from within, keeping your skin brighter, firmer, and years ahead of sun damage.
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Aeternum Podcast Episode 16: Gut Health -
Your Gut: The Tiny World That Shapes Your Weight and Your Lifespan
Your Gut: The Tiny World That Shapes Your Weight and Your Lifespan
When people talk about weight management and longevity, they usually think about calories, workouts, or supplements. But there’s a powerful player behind the scenes that rarely gets enough credit: your...
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Aeternum Podcast Episode 14: Sleep Optimization
Aeternum Podcast Episode 14: Sleep Optimization
Sleep optimization goes far beyond feeling rested—it activates essential biological processes that support brain health, metabolic balance, hormone regulation, and long-term longevity. In this episode, we explore why quality sleep...
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Sleep Optimization: How Science Unlocks the Secrets of Restful Nights
Sleep Optimization: How Science Unlocks the Secrets of Restful Nights
Sleep Optimization: How Science Unlocks the Secrets of Restful Nights We spend nearly a third of our lives asleep, but many of us still struggle to get high-quality rest. Sleep...
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Aeternum Podcast Episode 13: Could Sitting in a Sauna Be the Secret to Living Longer?
Aeternum Podcast Episode 13: Could Sitting in a Sauna Be the Secret to Living Longer?
New 2025 research reveals that heat therapy does far more than help you relax—it activates powerful biological pathways that support heart health, boost metabolism, protect the brain, and may even...
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The Longevity Benefits of Sauna: Science-Backed Heat Therapy for Health
The Longevity Benefits of Sauna: Science-Backed Heat Therapy for Health
Explore the science behind sauna use and how regular heat exposure may support heart health, cellular resilience, and long-term vitality.
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Longevity Genes & Heart Health: Lessons from 100-Year-Olds
Longevity Genes & Heart Health: Lessons from 100-Year-Olds
People who live past 100 years old — known as centenarians, have fascinated scientists for decades. Beyond lifestyle factors, research suggests that longevity genes may play a critical role in protecting...
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Aeternum Podcast Episode 12: Longevity Genes
Aeternum Podcast Episode 12: Longevity Genes
Why do some people reach 100 with strong hearts and slower aging? In this episode, we explore the science behind “longevity genes”—rare genetic variants found in centenarians that may protect...
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The Two Peaks of Aging: What Science Reveals About Growing Older
The Two Peaks of Aging: What Science Reveals About Growing Older
New research from Stanford University reveals that aging doesn’t happen gradually — it occurs in two rapid “bursts” around ages 44 and 60. Discover how understanding these biological peaks can...
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Aeternum Podcast Episode 11: Aging Doesn’t Happen Slowly It Happens in Waves
Aeternum Podcast Episode 11: Aging Doesn’t Happen Slowly It Happens in Waves
New Stanford research shows aging accelerates in two major waves around age 44 and again at 60. In this episode of The Aeternum Podcast, we explore what these biological shifts mean...
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Aeternum Podcast Episode 10: AI
Aeternum Podcast Episode 10: AI
AI is changing how we care for our health from tracking daily habits to delivering personalized insights that support consistency and long-term wellness. In this episode, we explore how artificial...
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The Future Isn’t Coming — It’s Learning
The Future Isn’t Coming — It’s Learning
The future isn’t something that simply arrives one day, it’s something that learns, adapts, and evolves continuously. Advances in artificial intelligence, machine learning, and data-driven systems are reshaping how we...
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Aeternum Podcast Episode 8: FISETIN
Aeternum Podcast Episode 8: FISETIN
Discover how fisetin helps your body recover and renew from within. 🌿 Learn how this natural compound clears out old cells, boosts energy, and supports faster, healthier recovery so you...
