Aeternum Episode 2: GlyNAC
In this episode of the Aeternum Podcast, we explore GlyNAC the powerful combination of glycine and NAC. Discover how it supports healthy aging, boosts energy, and promotes overall wellness, backed...
Featured Article
Sunshine + Science: The Secret to Supercharged Skin Protection
What if your sunscreen could do more than just block the sun? Harvard Health experts reveal that pairing it with Vitamin C doesn’t just add protection—it transforms it. This dynamic duo shields on the outside and defends from within, keeping your skin brighter, firmer, and years ahead of sun damage.
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Aeternum Episode 2: GlyNAC
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Aeternum Episode 1: Biohacking
Aeternum Episode 1: Biohacking
Walking isn’t just exercise it’s a step toward longevity. In this episode of the Aeternum Podcast, we dive into the science-backed benefits of daily walking, why 7,000 steps could extend...
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The Anti-Aging Duo: Glycine + NAC (GlyNAC) — Your Cellular Time CapsuleThe Anti-Aging Duo: Glycine + NAC (GlyNAC) — Your Cellular Time Capsule
Meet GlyNAC: The Duo for Healthy Aging Glycine + NAC = GlyNAC, a science-backed formula that restores glutathione, boosts mitochondria, and supports energy, cognition, and longevity. Studies show it can...
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Gut–Brain Connection: How Your Microbiome Affects Mood & Cognition
Gut–Brain Connection: How Your Microbiome Affects Mood & Cognition
Discover how your gut and brain are deeply connected through the gut–brain axis. Learn how probiotics, prebiotics, and lifestyle choices can improve mood, memory, and resilience—backed by science and PubMed...
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Digital Detox: How Reducing Screen Time Improves Mental Health and Productivity
Digital Detox: How Reducing Screen Time Improves Mental Health and Productivity
Discover how reducing screen time boosts sleep, mental health, and productivity. Learn the science behind blue light, attention span, and wellness—and see how Aeternum’s Wellness Tracker helps you reset your...
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The Science of Longevity: How Lifestyle Choices Can Extend Lifespan
The Science of Longevity: How Lifestyle Choices Can Extend Lifespan
✨ Want to hack your aging process? Discover how simple lifestyle choices—like what you eat, how you move, and how you sleep—can dramatically extend your lifespan. Plus, get the scoop...
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Are You Aging Faster Than You Should Be?
Are You Aging Faster Than You Should Be?
What if your cells are secretly older than you? You might blow out 40 candles, but deep inside, your body could be ticking like it’s 60. Scientists call this your...
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Sunshine + Science: The Secret to Supercharged Skin Protection
Sunshine + Science: The Secret to Supercharged Skin Protection
What if your sunscreen could do more than just block the sun? Harvard Health experts reveal that pairing it with Vitamin C doesn’t just add protection—it transforms it. This dynamic...
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Are Supplements the Secret to Staying Young?
Are Supplements the Secret to Staying Young?
They promise everything—longer life, sharper brain, better sleep. But are supplements truly your fast pass to aging gracefully… or just overpriced hope in a bottle? 💊Discover what science really says...
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One Sleepless Night? Here’s What It Might Be Doing to Your Body (And How to Bounce Back)
One Sleepless Night? Here’s What It Might Be Doing to Your Body (And How to Bounce Back)
Think a single night of poor sleep isn’t a big deal? Think again. New research reveals that even one restless night can trigger inflammation and accelerate biological aging—literally shaving years...
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Can Something as Simple as Water Fight Aging?
Can Something as Simple as Water Fight Aging?
Could the water you drink be the secret to slowing down aging? A groundbreaking study reveals that alkaline water may do more than hydrate—it could reduce oxidative stress, boost antioxidants,...
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Chronic Inflammation & Aging: The Silent Fire Called "Inflammaging"
Chronic Inflammation & Aging: The Silent Fire Called "Inflammaging"
Is your body aging faster than it should? Chronic, low-grade inflammation—known as inflammaging—may be silently accelerating the aging process. Learn what it is, how it impacts your health, and what...
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Fasting & Cellular Cleanup: How Skipping Meals Could Help Your Body Heal Itself
Fasting & Cellular Cleanup: How Skipping Meals Could Help Your Body Heal Itself
Fasting isn't just about weight loss. It may trigger a powerful internal process called autophagy your body’s way of cleaning up damaged cells and renewing itself from the inside out.
