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What if your sunscreen could do more than just block the sun? Harvard Health experts reveal that pairing it with Vitamin C doesn’t just add protection—it transforms it. This dynamic duo shields on the outside and defends from within, keeping your skin brighter, firmer, and years ahead of sun damage.
Walking isn’t just exercise it’s a step toward longevity. In this episode of the Aeternum Podcast, we dive into the science-backed benefits of daily walking, why 7,000 steps could extend...