Gift Yourself Health This Holiday
This holiday season, the best gift you can give is health. Support better sleep, stronger cells, and a longer, healthier life—for yourself or someone you love. 🎁 Explore the Aeternum...
Featured Article
Sunshine + Science: The Secret to Supercharged Skin Protection
What if your sunscreen could do more than just block the sun? Harvard Health experts reveal that pairing it with Vitamin C doesn’t just add protection—it transforms it. This dynamic duo shields on the outside and defends from within, keeping your skin brighter, firmer, and years ahead of sun damage.
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Gift Yourself Health This Holiday -
Aeternum Podcast Episode 16: Gut Health
Aeternum Podcast Episode 16: Gut Health
Your gut could be aging you faster than you think. In this episode, we explore how your microbiome influences inflammation, immunity, metabolism, and the pace of aging—and what you can...
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Aeternum Podcast Episode 14: Sleep Optimization
Aeternum Podcast Episode 14: Sleep Optimization
Sleep optimization goes far beyond feeling rested—it activates essential biological processes that support brain health, metabolic balance, hormone regulation, and long-term longevity. In this episode, we explore why quality sleep...
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Aeternum Podcast Episode 13: Could Sitting in a Sauna Be the Secret to Living Longer?
Aeternum Podcast Episode 13: Could Sitting in a Sauna Be the Secret to Living Longer?
New 2025 research reveals that heat therapy does far more than help you relax—it activates powerful biological pathways that support heart health, boost metabolism, protect the brain, and may even...
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Aeternum Podcast Episode 12: Longevity Genes
Aeternum Podcast Episode 12: Longevity Genes
Why do some people reach 100 with strong hearts and slower aging? In this episode, we explore the science behind “longevity genes”—rare genetic variants found in centenarians that may protect...
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Aeternum Podcast Episode 11: Aging Doesn’t Happen Slowly It Happens in Waves
Aeternum Podcast Episode 11: Aging Doesn’t Happen Slowly It Happens in Waves
New Stanford research shows aging accelerates in two major waves around age 44 and again at 60. In this episode of The Aeternum Podcast, we explore what these biological shifts mean...
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Aeternum Podcast Episode 10: AI
Aeternum Podcast Episode 10: AI
AI is changing how we care for our health from tracking daily habits to delivering personalized insights that support consistency and long-term wellness. In this episode, we explore how artificial...
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Aeternum Podcast Episode 9: The Surprising Longevity Link Hidden in Your Coffee Cup
Aeternum Podcast Episode 9: The Surprising Longevity Link Hidden in Your Coffee Cup
Coffee is more than a daily ritual—it may play a role in how we age. In this episode, we explore the science behind coffee’s connection to longevity, including its impact...
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Sleep Optimization: How Science Unlocks the Secrets of Restful Nights
Sleep Optimization: How Science Unlocks the Secrets of Restful Nights
We spend roughly a third of our lives asleep but how many of us truly understand what makes a good night’s sleep? Science has uncovered that sleep isn’t just a...
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The Longevity Benefits of Sauna: Why New Research Says Heat Could Help You Live Longer
The Longevity Benefits of Sauna: Why New Research Says Heat Could Help You Live Longer
Leading longevity research shows that heat exposure activates powerful biological pathways that protect the heart, brain, and metabolism. Sauna may be one of wellness’ most underestimated tools.
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Unlocking the Secrets of 100-Year-Olds: How “Longevity Genes” Could Reverse Age-Related Heart Disease
Unlocking the Secrets of 100-Year-Olds: How “Longevity Genes” Could Reverse Age-Related Heart Disease
Why do some people reach 100 years old with remarkably healthy hearts while others develop heart disease much earlier? Scientists believe the answer may lie in “longevity genes” found in centenarians,...
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🧬 The Two Surprising Peaks of Aging: What Science Just Discovered About Growing Older
🧬 The Two Surprising Peaks of Aging: What Science Just Discovered About Growing Older
New research from Stanford University reveals that aging doesn’t happen gradually — it occurs in two rapid “bursts” around ages 44 and 60. Discover how understanding these biological peaks can...
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The Future Isn’t Coming — It’s Learning
The Future Isn’t Coming — It’s Learning
🌍 The Future Isn’t Coming — It’s Learning.ChatGPT was asked how to live to 140 years — and the answer wasn’t diet or exercise. It was evolution. Those who adapt,...
