Aeternum Podcast Episode 16: Gut Health
Your gut could be aging you faster than you think. In this episode, we explore how your microbiome influences inflammation, immunity, metabolism, and the pace of aging—and what you can...
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Aeternum develops precision-formulated, evidence-based supplements grounded in clinical science. Trusted by medical professionals like Dr. Nataliya Bocharova, our formulations leverage advanced biochemistry to support optimal cellular health and human longevity.
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Your Gut: The Tiny World That Shapes Your Weight and Your Lifespan
When people talk about weight management and longevity, they usually think about calories, workouts, or supplements. But there’s a powerful player behind the scenes that rarely gets enough credit: your...
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Aeternum Podcast Episode 14: Sleep Optimization
Sleep optimization goes far beyond feeling rested—it activates essential biological processes that support brain health, metabolic balance, hormone regulation, and long-term longevity. In this episode, we explore why quality sleep...
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Sleep Optimization: How Science Unlocks the Secrets of Restful Nights
Sleep Optimization: How Science Unlocks the Secrets of Restful Nights We spend nearly a third of our lives asleep, but many of us still struggle to get high-quality rest. Sleep...
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Aeternum Podcast Episode 13: Could Sitting in a Sauna Be the Secret to Living Longer?
New 2025 research reveals that heat therapy does far more than help you relax—it activates powerful biological pathways that support heart health, boost metabolism, protect the brain, and may even...
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The Longevity Benefits of Sauna: Science-Backed Heat Therapy for Health
Explore the science behind sauna use and how regular heat exposure may support heart health, cellular resilience, and long-term vitality.
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Longevity Genes & Heart Health: Lessons from 100-Year-Olds
People who live past 100 years old — known as centenarians, have fascinated scientists for decades. Beyond lifestyle factors, research suggests that longevity genes may play a critical role in protecting...
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Aeternum Podcast Episode 12: Longevity Genes
Why do some people reach 100 with strong hearts and slower aging? In this episode, we explore the science behind “longevity genes”—rare genetic variants found in centenarians that may protect...
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