Aeternum Podcast Episode 21: Harvard Study
In Episode 21, we dive into groundbreaking Harvard research published in Nature showing that human cells can be biologically reset to function decades younger in just ONE week.
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Aeternum Podcast Episode 21: Harvard Study -
Aeternum Podcast Episode 19: Sunscreen
Aeternum Podcast Episode 19: Sunscreen
Sunscreen isn’t just about avoiding sunburn it’s one of the most powerful tools for protecting your skin from premature aging and long-term damage. Daily UV exposure can silently break down...
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Gut Health Podcast Episode 16: How the Microbiome Affects LongevityGut Health Podcast Episode 16: How the Microbiome Affects Longevity
Your gut could be aging you faster than you think. In this episode, we explore how your microbiome influences inflammation, immunity, metabolism, and the pace of aging—and what you can...
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Aeternum Podcast Episode 14: Sleep OptimizationAeternum Podcast Episode 14: Sleep Optimization
Quality sleep is one of the most powerful tools for recovery, performance, and long-term health. In Episode 14 of the Aeternum Podcast, we break down sleep optimization strategies that support...
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Aeternum Podcast Episode 13: Sauna Benefits for Longevity & Health
Aeternum Podcast Episode 13: Sauna Benefits for Longevity & Health
New 2025 research reveals that heat therapy does far more than help you relax—it activates powerful biological pathways that support heart health, boost metabolism, protect the brain, and may even...
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Aeternum Podcast Episode 12: Longevity Genes | Longevity ScienceAeternum Podcast Episode 12: Longevity Genes | Longevity Science
Why do some people reach 100 with strong hearts and slower aging? In this episode, we explore the science behind “longevity genes”—rare genetic variants found in centenarians that may protect...
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Aeternum Podcast Episode 11: Aging Happens in Waves | Aging ScienceAeternum Podcast Episode 11: Aging Happens in Waves | Aging Science
New Stanford research shows aging accelerates in two major waves around age 44 and again at 60. In this episode of The Aeternum Podcast, we explore what these biological shifts mean...
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Aeternum Podcast Episode 10: How AI Helps Humans | AI BenefitsAeternum Podcast Episode 10: How AI Helps Humans | AI Benefits
AI is changing how we care for our health from tracking daily habits to delivering personalized insights that support consistency and long-term wellness. In this episode, we explore how artificial...
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Aeternum Podcast Episode 8: Fisetin and Longevity BenefitsAeternum Podcast Episode 8: Fisetin and Longevity Benefits
Discover how fisetin helps your body recover and renew from within. 🌿 Learn how this natural compound clears out old cells, boosts energy, and supports faster, healthier recovery so you...
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Aeternum Podcast Episode 9: Hidden Longevity Benefits of Coffee
Aeternum Podcast Episode 9: Hidden Longevity Benefits of Coffee
Coffee is more than a daily ritual—it may play a role in how we age. In this episode, we explore the science behind coffee’s connection to longevity, including its impact...
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Aeternum Podcast Episode 7: Let’s Talk About NMN
Aeternum Podcast Episode 7: Let’s Talk About NMN
What Is NMN (Nicotinamide Mononucleotide)? In this episode, Let’s Talk About NMN, we explain NMN — nicotinamide mononucleotide — a naturally occurring molecule your body uses to produce NAD+ (nicotinamide...
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Aeternum Podcast Episode 6: TND1128 Benefits & Longevity Support
Aeternum Podcast Episode 6: TND1128 Benefits & Longevity Support
Your body’s energy factory the mitochondria weakens with age, leaving you feeling tired, foggy, and less vibrant. 🧬 Enter TND1128, a breakthrough compound designed to revitalize your cells from within....
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Aeternum Podcast Episode 5: Sha Island – World’s First Longevity IslandAeternum Podcast Episode 5: Sha Island – World’s First Longevity Island
Discover Sha Island, the world’s first Longevity Island, where science, nature, and wellness unite to redefine aging. Experience a place designed to help you live longer, healthier, and more vibrantly....
