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What if your sunscreen could do more than just block the sun? Harvard Health experts reveal that pairing it with Vitamin C doesn’t just add protection—it transforms it. This dynamic duo shields on the outside and defends from within, keeping your skin brighter, firmer, and years ahead of sun damage.
Your gut could be aging you faster than you think. In this episode, we explore how your microbiome influences inflammation, immunity, metabolism, and the pace of aging—and what you can...
Quality sleep is one of the most powerful tools for recovery, performance, and long-term health. In Episode 14 of the Aeternum Podcast, we break down sleep optimization strategies that support...
New 2025 research reveals that heat therapy does far more than help you relax—it activates powerful biological pathways that support heart health, boost metabolism, protect the brain, and may even...
Why do some people reach 100 with strong hearts and slower aging? In this episode, we explore the science behind “longevity genes”—rare genetic variants found in centenarians that may protect...
New Stanford research shows aging accelerates in two major waves around age 44 and again at 60. In this episode of The Aeternum Podcast, we explore what these biological shifts mean...
AI is changing how we care for our health from tracking daily habits to delivering personalized insights that support consistency and long-term wellness. In this episode, we explore how artificial...
Discover how fisetin helps your body recover and renew from within. 🌿 Learn how this natural compound clears out old cells, boosts energy, and supports faster, healthier recovery so you...
Coffee is more than a daily ritual—it may play a role in how we age. In this episode, we explore the science behind coffee’s connection to longevity, including its impact...
What Is NMN (Nicotinamide Mononucleotide)? In this episode, Let’s Talk About NMN, we explain NMN — nicotinamide mononucleotide — a naturally occurring molecule your body uses to produce NAD+ (nicotinamide...
Your body’s energy factory the mitochondria weakens with age, leaving you feeling tired, foggy, and less vibrant. 🧬 Enter TND1128, a breakthrough compound designed to revitalize your cells from within....
Discover Sha Island, the world’s first Longevity Island, where science, nature, and wellness unite to redefine aging. Experience a place designed to help you live longer, healthier, and more vibrantly....
Your birthday says one thing, but what if your DNA says another? 🧬 In this episode, we dive into the fascinating world of DNA biological age testing—discovering whether your body...
In this episode of the Aeternum Podcast, we explore GlyNAC the powerful combination of glycine and NAC. Discover how it supports healthy aging, boosts energy, and promotes overall wellness, backed...