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Blue light doesn’t come with a warning label but maybe it should. Even small habits, like doom-scrolling in bed or leaving overhead lights on late, can have big consequences for...
Think a single night of poor sleep isn’t a big deal? Think again. New research reveals that even one restless night can trigger inflammation and accelerate biological aging—literally shaving years...
Could the water you drink be the secret to slowing down aging? A groundbreaking study reveals that alkaline water may do more than hydrate—it could reduce oxidative stress, boost antioxidants,...
Is your body aging faster than it should? Chronic, low-grade inflammation—known as inflammaging—may be silently accelerating the aging process. Learn what it is, how it impacts your health, and what...
Fasting isn't just about weight loss. It may trigger a powerful internal process called autophagy your body’s way of cleaning up damaged cells and renewing itself from the inside out.
Blue light doesn’t come with a warning label but maybe it should. Even small habits, like doom-scrolling in bed or leaving overhead lights on late, can have big consequences for...